Beat one egg with salt and spices in a bowl. Heat a frying pan, grease with oil, pour in the egg and spread it over the bottom in a thin layer. After 30 seconds, flip the pancake and cook for another half a minute. Repeat the manipulations with the second egg.
Let the pancakes cool slightly, brush with yogurt. Cut the turkey and cheese into thin slices, place in the center of the egg circle, and roll up the pancake.
You can use any filling you like: beef, chicken, fish, vegetables, hummus, and so on.
2. Cottage cheese with blueberries
moderndaymoms.com
Ingredients for 1 serving:
150 g cottage cheese;
50 g dried or frozen blueberries;
50 g pomegranate seeds.
Preparation
If the blueberries are frozen, defrost them, and if they are dried, use them immediately. Mix all the ingredients and the dish is ready to eat.
3. Burrito in a jar
This dish can be made ahead and stored in the refrigerator for up to two days.
skinnyms.com
Ingredients for 1 serving:
1 tomato;
1 clove of garlic;
1 slice of lemon;
1 teaspoon vegetable oil;
100 g canned beans;
60 g low-fat cheese;
2 tablespoons Greek yogurt.
Preparation
Scald the tomato with boiling water, remove the skin, chop into small pieces or grind in a blender. Add garlic, lemon juice and vegetable oil to the tomato mass. Place the bottom layer of sauce in a glass jar. Place beans on top, then grated cheese. The top layer is Greek yogurt.
4. Oatmeal in a jar
kimscravings.com
Ingredients for 1 serving:
50 g coarse oatmeal;
½ cup cow's or almond milk;
50 g applesauce;
1 teaspoon cocoa powder.
Preparation
Pour the oatmeal into a jar and add the remaining ingredients. Stir, cover and leave the mixture overnight to allow the cereal to hydrate and swell. Eat the porridge cold or heat it in the microwave. The dish can be sprinkled with berries, pieces of fruit or grated chocolate.
5. Baked tomatoes with cheese
rasamalaysia.com
Ingredients:
3 tomatoes;
100 g cheese;
2 tablespoons olive oil;
salt - to taste;
pepper - to taste.
Preparation
Wash the tomatoes, cut them in half, and place them cut side up on a baking sheet. Brush with olive oil, salt, pepper and sprinkle with grated cheese. Bake at 200 degrees for 15–20 minutes.
6. Portion frittata
foodheavenmadeeasy.com
Ingredients for 2 servings:
4 eggs;
1 potato;
1 tomato or 4 cherry tomatoes;
100 g spinach;
salt - to taste;
spices - to taste.
Preparation
Peel and grate the potatoes. Beat the eggs a little, add potatoes, spinach, salt and spices. Place the mixture into silicone or metal (they need to be greased) muffin tins. Gently press tomato slices or cherry halves into the mixture. Bake for 20 minutes at 180 degrees.
7. Zucchini rolls
theleangreenbean.com
Ingredients:
2 medium zucchini - regular or zucchini;
1 tablespoon olive oil;
3 tablespoons Greek yogurt;
150 g boiled chicken breast;
100 g feta;
½ onion;
½ red pepper;
salt - to taste.
Preparation
Cut the zucchini into thin slices, add salt, brush with oil on both sides and fry until tender, then let cool. Finely chop the onion and pepper, cut the chicken into slices.
Grease one side of the zucchini plate with yogurt, place chicken, peppers, and onions on it. Roll the strip into a roll and place it seam side down on a plate.
8. Refreshing Apple Smoothie
shewell.co
Ingredients for 1 serving:
½ banana;
½ apple;
2 tablespoons of coarse oatmeal;
1 glass of cow's or almond milk;
¼ teaspoon cinnamon;
3 ice cubes.
Preparation
Pre- freeze the banana and chop the apples. Place all ingredients in a blender bowl and blend until smooth.
9. Banana muffins
kimscravings.com
Ingredients:
180 g coarse oatmeal;
1 teaspoon baking powder;
1 teaspoon cinnamon;
2 ripe bananas;
2 egg whites;
1 glass of milk.
Preparation
Grind the bananas into a puree. Mix oatmeal, baking powder and cinnamon. Add remaining ingredients. Pour mixture into muffin tins. Bake for 30 minutes at 180 degrees. Allow the finished products to cool for about 10 minutes before removing them, otherwise they may fall apart.
10. Mini chicken pizzas
dashingdish.com
Ingredients:
4 tortillas;
400 g boiled chicken breast;
150 g spinach;
100 g cottage cheese;
60 g grated hard cheese;
3 tablespoons of ketchup;
100 g mozzarella;
1 tablespoon of vegetable oil.
Preparation
Cut the chicken and mozzarella into small pieces, mix them with cottage cheese, hard cheese, ketchup, and spinach.
Grease muffin tins with vegetable oil. Cut small circles from the tortilla, slightly larger in diameter than the muffin tins. Place the resulting circles to form the bottom and sides of future pizzas. Fill them with filling. Bake mini pizzas for about 20 minutes at 220 degrees.
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