3 healthy snacks for school that take 5 minutes to prepare
Children almost always do not like ready-made school lunches, and they spend money buying chips, chocolates and cookies from vending machines. It is much healthier to take ready-made food from home, but the child must like it. Let's pack a healthy, nutritious and beautiful lunch box for your son or daughter!
Five principles of a healthy and healthy school snack
- It is convenient to take food with your hands, and at the same time it does not get dirty or crumble.
- Each piece is small, just a couple of bites. Cut the sandwich into four parts, do the same with pita rolls, muffins, casserole, vegetables and fruits.
- The products are tasty even when cold.
- If possible, use a lunch box with 3-4 compartments or wrap food in foil or plastic wrap.
- Food should not spoil while the child is at school. Therefore, do not give him sausages, sandwiches with butter, fish or mayonnaise. Fermented milk products and any confectionery with cream are also a bad idea.
Your child should always have wet and dry wipes in his backpack so that he can quickly wipe his hands before and after eating.
Help for parents: mini kitchen utensils
It is most convenient to prepare portioned meals in a small container. You will need a frying pan with a diameter of up to 15 cm, an aluminum pan of 0.5 liters and a cast iron pan for stewing and baking of the same volume. With such an arsenal, you can prepare almost any dish for your son or daughter.
The ideal ratio of proteins, fats and carbohydrates in food for a schoolchild is 1:1:4, respectively. The calorie content of a snack dish is approximately 800 to 1,000 kcal.Roll with banana
Cooking time – 10 minutes
Difficulty - easy
Servings – 1
Accessories:
Ingredients:
Sticks
Cooking time – 5 minutes
Difficulty - easy
Servings – 1
Accessories:
Ingredients:
Meatballs
Cooking time – 10 minutes
Difficulty - easy
Servings – 1
Accessories:
Ingredients:
Preparing a roll with banana
- Using scissors, cut a piece of pita bread approximately 15x15 cm in size or the size of a peeled banana.
- Spread with peanut butter.
- Sprinkle with coarsely chopped nuts.
- Place the banana on the edge of the pita bread.
- Wrap the roll.
- We cut the finished roll into three parts.
Cutting vegetable sticks
- Wash and dry the vegetables well.
- Peel the carrots, remove the cores from the peppers and cut off the rounded parts, and cut off the tail of the cucumber.
- Cut the vegetables into sticks the thickness of a pencil and about 7 cm long.
- Wipe each stick with a paper towel to remove any excess juice.
- We put 3 sticks of different colors in the lunch box.
Frying chicken meatballs
- Form small balls the size of cherries from the previously prepared minced meat.
- Roll the balls in cornstarch, it will give a delicious crust.
- Fry in oil until golden brown.
- Place the meatballs on a napkin to absorb excess oil.
- Place the meatballs on a slice of whole grain bread.
A balanced children's lunch, full of vitamins and fiber, will benefit the child, and he will be full until the end of school.
Aluminum pan Werner Mini 50120 12 cm/0.5 l
Cast iron pan Gipfel Mini 2229 10 cm/0.24 l
Folding lunch box Gipfel Ramira 0270
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