Smoothie is a wonderful drink that is made from beautiful ripe, fresh vegetables, fruits, berries and herbs! Everyone knows that smoothies are good for health and beauty. After all, these are vitamins and bioactive substances that enter the body in their pure form. This is good for the immune system, keeping the skin fresh and, in general, for improving the health of the whole body and preventing various problems. There are also smoothies for weight loss and cleansing the body. These are drinks that contain products that help gently remove toxins, waste, and other unhealthy substances from the body. We have selected ten unique smoothie recipes for weight loss and cleansing the body and decided to share them with you. Choose the option that you like best.
Smoothie recipes for weight loss and cleansing the body
Here we will describe the simplest recipes for cleansing smoothies for weight loss. In principle, we have made a selection of those recipes, the preparation of which does not require the search for hard-to-find products and the use of some complex culinary secrets. These are drinks that you can prepare in 5-7 minutes from what you have at home or at your local grocery store.
1. Green smoothie for cleansing and weight loss
For this smoothie you will need the following list of products:½ avocado;
cucumber - 1 large;
½ stalk of celery;
water - 0.1 liters.
Preparation
Cut the avocado, remove the pit, remove the peel, and separate the halves. Wash the cucumber thoroughly and remove the skin. If the skin is not bitter and thin, you can leave it. Divide the pulp of the avocado, cucumber and celery stalk into cubes. Place the ingredients in a blender bowl and add 100 grams of water. Grind the products to a puree. Smoothie for cleansing and weight loss is ready! To decorate and improve the taste, you can add a few ice cubes and a sprig of fresh mint.
You should drink this smoothie in the morning. By adding this drink to your diet (1-2 times a week), you will take care of the cleanliness of the intestines and the body as a whole, and also get rid of extra pounds.
2. Smoothie from pumpkin, dried apricots, orange
Orange smoothie is a godsend for those who want to slightly cleanse the body and take care of their figure! This is also a very tasty drink.
To prepare the orange cleansing smoothie you need to take:fresh pumpkin pulp - 300 grams;
2 oranges;
4–5 pieces of dried apricots;
½ tablespoon of flower honey.
Preparation
Chop the pumpkin pulp into cubes or strips. Peel the oranges and remove the partitions. Pre-soften the dried apricots by pouring warm water (30 minutes). When all the ingredients are prepared, place them in a blender container and add ½ spoon of natural flower honey. Puree foods. Ready! This great drink can be drunk slightly chilled or immediately after preparation. This is a great smoothie option that will help cleanse your body and lose weight!
3. Smoothie with oatmeal for quick weight loss and reliable cleansing
This drink is a real “brush” for the intestines and body! It also helps you lose extra pounds and improve your overall health.
To make an oatmeal smoothie you will need:instant oat flakes - 65 grams;
green tea - 100 grams;
kiwi - 3 pieces.
Preparation
Soak oatmeal in green tea and leave for 10 minutes. During this time, peel the kiwi and cut into cubes. Place all ingredients in a bowl/glass of blender and grind into a homogeneous mass. Smoothie for cleansing the body and losing weight is ready! When serving, you can decorate the drink with a small amount of oatmeal and a sprig of mint. It is recommended to drink this smoothie in the morning or evening 2-3 times a week, alternating with other healthy food options.
4. Smoothie with pineapple, peach and grapefruit pulp
This sweet, refreshing drink will delight you with its taste and will bring undoubted benefits to the body! You can drink it to correct your figure, as it contains grapefruit. And it is known to burn fat. Also, the combination of products is aimed at gently removing excess fluid and harmful substances from the body.
To prepare this smoothie you need:2 whole grapefruits;
2 slices of ripe fresh pineapple;
1 tablespoon of natural honey;
pulp of 1 peach.
Preparation
Peel citrus fruits and carefully remove all white membranes. This is necessary, since the thin skin contains substances that cause bitterness. Peel the pineapple and cut into slices (100 grams). Scald the peach with boiling water and remove the peel. Remove the pit. Cut all fruits into cubes. Place the ingredients in a blender and add honey. Turn the mixture into puree. Ready!
5. Green Cleanse Drink Made with Spinach and Apples
This smoothie is very tasty and healthy! You can drink it at least every day. But, of course, it’s realistic to add this type of cleansing mix to your diet 1-2 times a week.
To prepare you will need:spinach - 100 grams;
1 large green apple;
2 sprigs of fresh mint;
2 tablespoons of water.
Preparation
Wash the spinach and scald with boiling water. Tear the leaves into small pieces. Peel the apple. This is not necessary if the skin of the fruit is thin. Cut the pulp into cubes. Place all ingredients in a blender bowl, add mint and water. Grind everything thoroughly to a puree. When serving, you can dilute the composition with 2-3 ice cubes. It's not obligatory! And this option is suitable for preparing a cooling summer drink. A smoothie with spinach and apple gently cleanses and nourishes the body with vitamins.
6. Sunny pineapple and kiwi smoothie
This drink invigorates with its refreshing taste and also acts on the body as a mild cleanser. Pineapple pulp promotes weight loss. Kiwi and cucumber remove excess moisture from tissues.
To prepare this drink you will need:kiwi - 2 pieces;
pineapple - 1 slice (50 grams);
cucumber - 1 medium;
fresh lemon juice from ½ fruit.
Preparation
Separate kiwi, pineapple, cucumber from the peel. Divide the pulp into small slices. Squeeze lemon juice. Place all ingredients in a blender bowl and puree until smooth. Serve the drink slightly chilled. You can decorate the composition with a sprig of mint and a slice of lemon. This version of a cleanser for weight loss should be drunk 1-2 times a week. If you are allergic to citrus fruits, lemon can be replaced with regular purified water.
7. Tomato smoothie with carrots and apple
This version of the drink not only cleanses and promotes weight loss, but also has a beneficial effect on the gastrointestinal tract and helps improve blood quality.
To prepare you will need:3 medium tomatoes;
1 medium carrot;
1 medium apple;
½ teaspoon olive oil.
Preparation
Scald the tomatoes with boiling water and remove the skin. Peel the carrots and cut into small strips. Do the same with an apple. Place all ingredients in a blender and blend thoroughly until smooth. Add olive oil and beat the mixture again. Ready! This flavorful, nutritious smoothie makes a wonderful snack or drink before bed. The composition of the drink stimulates the intestines and charges the body with useful substances and vitamins.
8. “Strawberry Banana Joy” - cleansing, nourishing smoothie
Strawberry, creamy yogurt and banana smoothie is a classic! And this product promotes gentle, gentle cleansing of the body. Strawberries also promote blood renewal. Banana saturates, but does not form the basis for gaining body weight.
To prepare you will need:bananas - 1/2 pieces;
strawberries - 5 berries;
natural creamy yogurt - 100 grams.
Preparation
Peel the banana and mash with a fork. Wash the berries and remove the stems and leaves. Place everything in a blender and add yogurt. Beat the mixture until smooth. This version of the drink is very nutritious and gentle. Suitable for breakfast, dinner and even lunch. You can drink it 1-2 times a week if you are not allergic to strawberries.
9. Smoothie “Broom” for cleansing and weight loss
This product is suitable for cleansing the intestines, rejuvenating the skin, and promoting health. All components for preparing the drink are taken raw.
You will need:beets - ½ medium fruit;
white cabbage - 50 grams;
carrots - ½ medium;
water - 50 grams;
olive oil - 1 drop;
lemon juice - 1 drop.
Preparation
Peel and chop the vegetables. Add ingredients to blender container. Add water, oil and juice. Beat until smooth. If the smoothie turns out too rich or thick, add water to the desired consistency. This drink is worth drinking on weekends in the morning or evening. The product causes a pronounced laxative effect. Therefore, it should be used with caution, first paying attention to contraindications.
10. Oatmeal smoothie with prunes and dried apricots
This drink will carefully cleanse the body of everything unnecessary. And an oatmeal smoothie will charge you with vitamins and give you satiety.
To prepare you will need:oatmeal - 2 tablespoons;
dried apricots - 3 pieces;
prunes - 3 pieces;
creamy natural yogurt - 100 grams.
Preparation
If you have “quick” oatmeal, soak it in yogurt for 1 hour. If these are rolled oats, you will have to soak them for 5–10 hours. Wash dried fruits and soak in boiling water for 30-40 minutes. Place the prepared products in a blender bowl and grind until smooth. For decoration, you can add crushed walnuts, mint or cocoa powder.
Smoothies for weight loss and cleansing the body
All of the recipes listed are suitable for inclusion in a cleansing diet. Such drinks promote weight loss and prevent various diseases. However, you shouldn't rely on smoothies alone. After all, health and beauty cannot depend on one product. In order to achieve your desired goal, it is important to follow the rules of a healthy, balanced lifestyle! And this means properly distributed, active physical activity, proper nutrition and, of course, an ecological way of thinking. Being in harmony with nature, with yourself and the world around you, you can count on the fact that by adding one or more delicious smoothies to your diet, you will get the expected effect!
When choosing recipes, it is important to consider contraindications. If you have any doubts or have chronic diseases, consult a specialist!
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