Acid reflux, or otherwise gastroesophageal reflux disease ( GERD ), is a burning sensation between the stomach and neck, as well as a sour taste in the mouth, that occurs when acid leaks from the stomach into the esophagus. There are many treatment options, but some home remedies can also combat it.
1) Eat bananas:
Bananas are a nutritious snack and act as a natural antacid. Bananas help in creating a protective layer of stomach mucus, which provides additional benefits for people suffering from GERD.
2) Chewing gum:
Chewing gum after meals has many benefits. People have found relief by chewing a piece of sugar-free gum for 30 minutes after eating, as saliva production is stimulated. Any acid present in the intestines is cleansed and flushed out, which improves reflux disease.
3) Baking soda:
The best way to treat GERD is baking soda (sodium bicarbonate). It neutralizes the acid in the stomach. Mix ½ teaspoon of baking soda in 1 glass of water. Do not use it regularly, especially if you are limited in salt.
4) Apple cider vinegar:
Mix 1 tablespoon of apple cider vinegar with 1 tablespoon of honey in 1 glass of warm water. This is very helpful for acidity and heartburn.
5) Drink water:
Burning can also be a sign of dehydration. Drink 8-10 glasses of water daily to avoid dehydration. Avoid drinking water during meals as it can cause bloating and reflux.
6) Almonds:
Almonds are a dry fruit that produces alkali. Raw almonds are a good source of calcium, so they can balance your pH.
7) Yogurt:
A few spoons of yogurt after a meal can reduce the burning sensation. This is a very old and common remedy. Yogurt contains probiotics that can neutralize the acid in the stomach and esophagus. This helps in killing bacteria that can cause illness.
8) Papaya:
The digestive enzymes in papaya soothe the stomach. This helps in digestion and prevents GERD. You can take it in various ways such as canned, dried, fresh or juiced.
0 Comments