75% of women suffer from menstrual pain, which is cramps that affect the abdominal area. These pains are accompanied by abdominal bloating, water retention, headache, cramps, mood swings, and a strong desire to eat, in addition to stomach upset, indigestion, acne, and breast pain, and there is no reason. These pains are clear, but it is possible to use some natural treatments to relieve these pains. Below we will review some natural and effective ways to relieve menstrual pain.
1. Ginger syrup:
Ginger tea helps get rid of the pain associated with menstruation, so I advise you to drink 2 or 3 cups of ginger tea daily for a week before your period.
2. Abdominal heating:
Make sure to warm your abdomen when you feel pain by using warm water compresses or by taking a warm bath, as warmth helps relieve the severity of the pain.
3. Magnesium:
Studies have found that magnesium reduces uterine contractions and the resulting pain during the menstrual cycle. Magnesium is found in many foods such as nuts, legumes, bananas , and whole grains.
4. Cinnamon:
Cinnamon contains anti-inflammatory and pain-relieving substances, as cinnamon helps facilitate blood circulation, which treats the problem of dysmenorrhea.
One of the most popular traditional treatments, which helps reduce menstrual pain, gently massage the abdominal area using lavender oil or peppermint oil, as these oils have pain-relieving and muscle-laxing properties.
6. Sports:
Doctors advise practicing light exercise, such as walking, before and during the menstrual cycle because it relieves pain. Doctors also advise practicing yoga because it helps relax the body.
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