What is high blood pressure?
High blood pressure can lead to serious health complications for a person and can also increase the risk of many diseases, including heart and stroke, and can lead to sudden death. Blood pressure is known as the force with which a person’s blood exerts pressure on the walls of blood vessels, and it depends on This stresses the resistance of the blood vessels and how hard the heart works
Therefore, high blood pressure is a major risk factor for cardiovascular disease, such as heart attacks, heart failure, and aneurysms. Therefore, keeping blood pressure under control is vital to maintaining health and reducing the risk of these dangerous conditions. Blood pressure is written in the form of two numbers, the number The first number (systolic) represents the pressure in the blood vessels when the heart contracts or beats, and the second number (diastolic) represents the pressure in the blood vessels when the heart rests between beats.
Blood pressure that is less than 120/80 mm Hg is normal for the average person, but if the blood pressure is 130/80 mm Hg or more for a person, this is considered high blood pressure, and from here it must be determined if these numbers are higher than the normal range for blood pressure. If you are diagnosed with high blood pressure, your risk may increase and you are classified as a hypertensive patient.
What are the common symptoms of high blood pressure
High blood pressure is called the “silent killer,” but most people with high blood pressure are not aware of this problem because there are some people who do not show any signs or symptoms of high blood pressure. For this reason, blood pressure must be measured regularly. Symptoms of blood pressure include:
- When symptoms do occur, they can include early morning headaches , nosebleeds, irregular heartbeat, vision changes, and ringing in the ears. Severe high blood pressure can cause fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.
- The only way to detect high blood pressure is for a health professional to measure your blood pressure. Measuring blood pressure is quick and painless. Individuals can also measure their blood pressure using automated devices. However, evaluation by a health professional is important to assess the risks and conditions associated with it.
Natural ways to lower blood pressure
Eat more potassium and less sodium
Increasing your potassium intake and reducing salt can lower your blood pressure. Potassium is a double winner: it reduces the effects of salt in your system and also relieves tension in your blood vessels. It's easy to eat more potassium, as many foods are naturally rich in potassium, such as:
- fruits and vegetables.
- Low-fat dairy.
- All grains.
- Fish.
Eat some dark chocolate
Dark chocolate has been proven to lower blood pressure, but dark chocolate should contain 60 to 70 percent cocoa. A study conducted found that dark chocolate, but if one or two small pieces of dark chocolate that is without sweeteners is eaten daily This may help you reduce your risk of heart disease by lowering blood pressure.
natural herbs
Herbal medicine has long been used in many cultures to treat a variety of diseases. Some herbs may even lower blood pressure. Medicinal herbs such as:
- Celery juice (Apium graveolens).
- Ginger root.
- Hibiscus (Hibiscus sabdariffa).
- Sesame oil (Sesamum indicum).
- Tomato juice (Lycopersicon esculentum).
- Tea, especially green tea and oolong tea.
Eat garlic or take garlic extract supplements
Fresh garlic or garlic extract is widely used to lower blood pressure. According to one study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic tablets.
Eat healthy foods rich in protein
It's very easy to eat 100 grams of protein a day on most diets. Protein-rich foods include:
- Fish such as salmon or canned tuna.
- egg.
- Poultry such as chicken breasts.
- beef.
- Legumes such as beans and lentils.
- Nuts or nut butters such as peanut butter.
- Hummus.
- Cheese such as cheddar.
Reduce sugar and refined carbohydrates
There are some scientific studies that have proven that restricting the amount of sugar and refined carbohydrates you eat daily can help lose weight and lower blood pressure, so carbohydrates can reduce blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. [2]
Download high pressure immediately
If you experience a temporary increase in blood pressure due to exercise or stress, your blood pressure can be quickly lowered by returning the body to a calm state, since stress can also lead to unhealthy habits.
Such as overeating or lack of sleep, which contribute to high blood pressure. Reducing stress can help lower high blood pressure naturally. You can also drink natural herbs such as hibiscus or ginger, and you can also swallow half a clove of garlic.
Herbs that lower blood pressure quickly
You can control high blood pressure with medications. In addition to diet and lifestyle changes, some herbs and spices may also help lower blood pressure, such as:
- Basil contains compounds such as eugenol, which may help lower blood pressure.
- Parsley is a leafy vegetable that contains many compounds such as dietary carotene and vitamin C. These compounds help greatly in lowering blood pressure.
- Garlic contains compounds such as allicin that have been shown to help relax blood vessels and aid blood flow.
- Thyme contains rosmarinic acid, which is a very powerful compound that works to relax blood vessels.
- Ginger works as a natural lower blood pressure because it is a powerful calcium channel blocker and blood vessel dilator.
What are the complications of uncontrolled high blood pressure?
Among other complications, high blood pressure can cause serious damage to the heart. Excessive pressure can lead to hardening of the arteries , which reduces the flow of blood and oxygen to the heart. This high pressure and decreased blood flow can lead to:
- Chest pain, also called angina.
- A heart attack occurs when blood flow to the heart is blocked and heart muscle cells die from lack of oxygen. The longer the blood flow is blocked, the more damage to the heart.
- Heart failure, which occurs when the heart cannot pump enough blood and oxygen to the body's other vital organs.
- Irregular heartbeat, which may lead to sudden death.
- High blood pressure can also burst or block arteries that supply blood and oxygen to the brain, causing a stroke.
- High blood pressure can damage the kidneys, leading to kidney failure.
- Modifiable risk factors include unhealthy diets (excessive salt consumption, diet high in saturated fats and trans fats, and low intake of fruits and vegetables), lack of physical activity, tobacco and alcohol consumption, and overweight or obesity.
- Non-modifiable risk factors include family history of high blood pressure, age over 65 years, and existing diseases such as diabetes or kidney disease.
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