High cholesterol greatly threatens human life, as it causes cardiovascular diseases and atherosclerosis. The main reason behind high cholesterol is due to eating foods made from saturated fats, so we must completely stop eating them and replace them with other foods that protect and help reduce the level of cholesterol in the blood. Below are the most important foods that reduce cholesterol levels in the blood.
1- Garlic:
Garlic maintains the health of the arteries and blood vessels, because it contains allicin, which reduces the percentage of fat in the body and thus works to control the level of cholesterol in the blood.
Read also: 8 health benefits of garlic
2- Cinnamon:
Cinnamon also maintains heart health. It reduces fat levels and has a great ability to control cholesterol levels. Nutrition experts recommend it as it helps with weight loss.
Read also: Learn about the most important health benefits of cinnamon
3- Pomegranate:
One of the most beneficial types of fruit is pomegranate. It protects the inner walls of the arteries from damage because it contains antioxidants.This substance helps open the arteries and allows blood to flow through them easily.
Read also: 9 health benefits of pomegranate
4- Gypsum:
Watermelon contains L-Citrullin, which stimulates the production of nitric oxide, which in turn helps blood flow into the arteries, in addition to the fibers found in the gypsum that support the walls of these arteries.
5- Cranberries:
Cranberries help reduce harmful cholesterol in the blood, increase beneficial cholesterol, and protect against cardiovascular disease.
6- Turmeric:
The curcumin found in turmeric works to prevent the deposition of fats in the arteries, and thus controls the level of cholesterol in the blood, which prevents blood clots.
7- Spinach:
Spinach contains lutein, which prevents the accumulation of cholesterol in the arteries and thus protects against heart attacks. Potassium and folic acid also reduce high blood pressure .
8- Fish:
Fish contain omega-3 fatty acids that prevent the accumulation of cholesterol in the arteries and thus prevent clots.
9- Nuts:
Walnuts contain fatty acids that help lower blood cholesterol, which maintains the integrity of blood vessels and reduces the risk of heart disease.
Read also: The most important types of nuts and their great benefits for the body
10- Olive oil:
Olive oil contains antioxidants that help reduce harmful cholesterol and maintain good cholesterol at its normal levels, so doctors recommend consuming two tablespoons of olive oil daily because of its benefits.
Read also: 8 incurable diseases that olive oil fights
Dear reader... The higher the cholesterol level, the more dangerous it is to your life. Therefore, I advise you to eat the foods that you learned about in this article, as all of them help in lowering the cholesterol level in the blood.
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