A person takes the subject of losing weight to a much larger size than his normal size, which makes him feel psychologically tired and exhausted, which prevents him from following any type of weight loss diet. Therefore, apart from all forms of diets, we will introduce you, dear reader, to some magical tips that will make you lose more kilograms. excess and in a record period of time.
First: Drink water before eating
To get rid of excess weight without following harsh diets, we advise you to drink a large glass of water no more than ten minutes before eating a meal, because water helps give a person a feeling of fullness and prevents the insulin level from rising.
Second: Avoid salt
You should reduce the consumption of salty foods and the addition of salt to food because salt helps retain fluids in the body and hinders the weight loss process.
Third: Eat apples
Apples contain a large amount of fiber and nutrients that help give a person a feeling of fullness and burn a lot of calories, so you should eat at least three green apples a day.
Fourth: Replace sweets with fruits
If you feel an urgent need to eat sweets, we advise you to eat fruit instead, because sweets contain a lot of sugars that cause obesity , while fruits contain an amount of natural sugars that do not cause obesity.
Fifth: Eat slowly
In order to get rid of your excess weight quickly and in a record period, we advise you to eat slowly and chew it well before swallowing, because eating quickly hinders the digestion process and causes you to suffer from the problem of excess obesity.
Sixth: Not eating at night
It is one of the most important tips that you must adhere to in order to get rid of your excess weight quickly, because eating at night causes fat to collect and accumulate in the abdomen and hips, and hence we advise you to eat dinner three hours before bed.
Seventh: Eat foods that contain water
These types of foods help dissolve fats spread throughout the body and reduce calories without making a person feel hungry, so you should eat meals of red and yellow watermelon, oranges, grapefruit, tomatoes, and cucumbers.
Eighth: Doing exercise
It is necessary to do some light exercise on a daily basis, whether in the morning or before bed, such as walking , cycling, or some aerobic exercises in gyms.
Despite the simplicity and ease of these tips, if you apply them, you will succeed in quickly getting rid of excess weight that has begun to affect your beauty and self-confidence.
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