You should avoid... 4 mistakes that cause back pain when exercising

1- Bending

Whether you bend forward or backward while exercising, this is a wrong behavior that increases with strength exercises such as lifting weights or push-ups, but in all cases it leads to severe back pain, and over time it leads to a curvature of the spine.

2- Lifting weights

Some people rely on carrying heavy weights, and this is considered one of the types of exercises that are beneficial for building muscles, but not all weights are suitable at the same moment, especially at the beginning, which can hurt your back, because the triceps muscles are not strong to bear heavy weights, and the solution is to carry suitable weights. Weigh yourself and stand in front of a mirror to make sure you are standing straight and not arching your back.

3- Not doing a warm-up

Doing warm-up exercises, especially before performing strength exercises, helps prevent muscle injuries when performing aerobic exercises, so you must pay attention and focus on The muscles of the thighs, upper back, and shoulders, and the warm-up period should be 3 to 5 minutes.




According to the American Heart Association, running through dynamic warm-ups helps increase muscle temperature and flexibility, which helps prevent injury during exercise.

4- Neglecting unilateral exercises

Unilateral exercises are considered one of the important types of activities for balance skills, which helps prevent all possible muscular problems that occur as a result of performing exercises. , most notably back pain.