Foods and Drinks to Keep You Warm

Foods and Drinks to Keep You Warm

The cold winter is coming. On days like these, it's tempting to take a hot bath, dress warmly, and lie down under a blanket, but outdoor activities are unavoidable. Eating warm foods helps to raise body temperature and stay warm during activity. When body temperature drops, the body's metabolism slows down to conserve energy, making you feel drowsy and lethargic, so you need to keep your body warm. Stay warm and survive the cold winter with hot food, drinks, and snacks.

Foods and Drinks to Keep You Warm

ginger tea

A way to keep your body warm is by drinking hot ginger tea. Ginger helps increase body temperature and has a satiating effect.

warm coffee

The caffeine in warm coffee releases fatty acids, which increase core body temperature and warm the body internally. During the winter, enjoy warm coffee and lattes instead of iced Americano

root vegetables

Vegetables that grow underground, such as radishes, sweet potatoes, and potatoes, keep your body warm. Eating these root vegetables requires more time to digest, which causes your body to generate more heat.

cinnamo

Cinnamon has warming and antioxidant properties that help fight cold and flu symptoms. Since it is difficult to drink tea made with cinnamon alone, it is recommended to drink it with sweet honey, which reduces coughing symptoms and helps you sleep better. You can drink it by steeping it in water or milk, but if you add milk, you can also consume protein, vitamins, calcium, etc.

red meat

Red meat, such as lamb, is a good source of iron. Iron helps transport oxygen throughout the body, and iron deficiency is said to have a negative effect on the body's temperature regulation. Eating red meat helps your body absorb vitamin B12, which is good for nerve health and strengthening immunity.

nuts

It is known that eating an appropriate amount of dried fruits such as almonds, peanuts, walnuts, and pistachios can raise the body temperature in a short period of time. Foods high in protein, such as nuts, help increase body temperature by speeding up metabolism.