The flu can cause dehydration, especially if you have vomiting or diarrhea. So remember to drink enough fluids. The same can be said for fruit juices and electrolyte drinks. You may want to avoid caffeinated drinks because caffeine is a diuretic. Herbal tea with honey soothes a sore throat.
Chicken soup is the first aid for the flu
For generations, caring parents have served chicken soup to children suffering from colds and flu. But was mom right? Maybe. A study published in the journal Chest found that chicken soup may help relieve symptoms of upper respiratory tract infections such as the flu.
Be mindful of your body
Listen to your body. If he tells you not to exercise, don't do it. If he encourages you to spend the entire day in bed, do it. Don't overdo your daily activities, even in the face of severe cold or flu symptoms. According to Blackwelder, rest is "another way to support the body's ability to fight infection."
Humidify the air in the room
Inhaling moist air helps relieve nasal congestion and sore throat during flu season. A good strategy is to take steamy showers several times a day, or simply turn on the shower and sit in the bathtub for a few minutes, inhaling the steam. Another is to use a steam vaporizer or humidifier. Clean it frequently to make sure it is free of mold and mildew.
Make a steam bath or compress
Need a quick way to open clogged airways? Bring a pan of water to a boil and remove it from the heat. Place a towel over your head, close your eyes and lean over the water in the sauna, breathing deeply through your nose for 30 seconds.
A warm cloth on your forehead and nose is a great way to relieve headaches or sinus pain.
Gargling for the flu
Gargling with salt water can help clear up thick mucus that may accumulate in the back of the throat during flu and other illnesses, especially after lying down, and can also help relieve congestion in the ears.
Rinse your nose during and after the flu
To relieve nasal congestion and reduce the risk of sinus infection, some doctors recommend nasal irrigation. You can rinse your nose with saline or saline solution. You pour salt water into one nostril and let it flow out the other, clearing your nasal passages.
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