The most popular seasonings for first and second courses, even for desserts, are salt and pepper. Although salt and pepper shakers sit side by side on the kitchen counter, they have different properties. Pepper can not only add spice to a dish, but also take care of your health, the main thing is to use it correctly.
While doctors recommend avoiding excessive consumption of salty foods, pepper is indicated for diseases such as flatulence, colds, periodontal disease, and indigestion.
Black peppercorns are ahead of oranges in terms of the amount of vitamin C they contain. It also contains piperine, which speeds up the body's metabolism, fights inflammation and helps better absorb nutrients from other foods.
With the help of piperine, skin diseases are treated, and thanks to it, hormones are produced: serotonin and endorphin, which are also called “hormones of happiness.”
To get the most benefit from black pepper, grind it just before eating. Black pepper oil, which makes this spice so valuable for the human body, quickly disappears. And it contains all the beneficial properties of the seasoning.
Uses of black pepper
Black pepper is widely used in cooking: no savory meat dish is complete without the scorching spiciness of black pepper.
In folk medicine: homemade recipes for beauty and health often include black pepper. We have found several effective recipes for maintaining health and beauty.
Pepper for colds
To get rid of cough faster, heat half a teaspoon of black pepper and mix it with warm milk. This drink warms the throat well and has an expectorant effect.
Pepper for hair growth
1 tbsp. l. black pepper mixed with 1 tbsp. l. sea salt and onion juice. Apply this aromatic paste to the roots of your hair before washing your hair for half an hour. The effect will be noticeable after 1-2 months of regular use of the mask.
Pepper for excess weight
This seasoning stimulates the production of saliva and gastric juice. By seasoning your food with pepper, you will ensure a good metabolism and a slim figure. But don’t overdo it, make sure you have no contraindications. Pepper should not be consumed if you have gastritis, anemia, allergies, or inflammation of the genitourinary system.
Pepper for cystitis
Once a day, take warm milk with 1 tsp. ground pepper mixed with 1 tsp. Sahara. It is recommended to take this medicine for one week, no more. Milk with pepper and sugar can cure not only inflammation of the genitourinary system, but also prevent impotence in men.
Pepper for cellulite
Pepper is a good helper in the fight against wrinkles and cellulite. You can make a coffee body scrub with it: 2 tbsp. l. Mix drunk coffee with 2 tsp. ground black pepper and the same amount of cinnamon. Apply the scrub to steamed skin and massage problem areas for 5 minutes. Before use, perform a sensitivity test to the components.
The benefits of black pepper for the human body are invaluable, but you need to use it wisely. People resort to traditional medicine because of its effectiveness and low cost. Even if you don’t have the right medicine in your medicine cabinet, grandma’s recipes will always help you out in difficult times, especially since all the ingredients are at hand.
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