10. Apricots, peaches and almond milk
To make the smoothie delight you with every sip, it is advisable to choose the ripest and most beautiful apricots. The riper, the tastier. The recipe can be changed a little, for example, adding peaches or liquid honey. This smoothie perfectly quenches thirst and gives pleasant emotions. All that is required is to chop the peaches, apricots , and put them in a blender. After adding almond milk , beat the mixture until smooth.
Ingredients:
- apricots – 250 g;
- almond milk – 1 glass;
- peaches – optional (you can do without them);
- liquid honey – 2 tbsp. spoons.
9. Plums and yogurt
A smoothie that consists of plums and yogurt is a great cleanser for the stomach and intestines. Those who are losing weight will also like it. This option is perfect for breakfast, as it does not contain acidic ingredients. It is best to use the “Hungarian” plum variety for this recipe; it has no sourness. If the plum variety is different, it is worth softening the sourness with sugar or honey. Yogurt can be replaced with kefir of any fat content or fermented baked milk. Do not forget that plums should be immersed in a blender, pitted.
Ingredients:
- “Hungarian” plums – 6–7 pcs.;
- flower honey - 2 tbsp. spoons (possible without);
- yogurt – 300 ml (it can be either thick classic or drinking with additives).
8. Bananas, strawberries or raspberries
For many, strawberries are a bliss-inducing treat. It tastes even better combined with bananas ! In general, banana smoothies are one of the most popular, because this fruit is an excellent antidepressant. Serotonin improves mood, memory, attention and sleep - looking at a colorful smoothie, it’s even difficult to give in to depression.
To make the mass thick and similar to ice cream, you can do without water; if you want to get a more liquid mass, add a little water. The berries should be taken frozen, not thawed. You can try combining strawberries and raspberries , but it’s better separately.
Ingredients:
- bananas - 3 fruits;
- raspberries or strawberries – 300 g.
7. Mango and chia
This smoothie recipe is a great dessert option . If you add soy milk it will taste even better. The plus is that the recipe does not include sugar or gluten. The recipe is easy and the smoothie is flavorful - a fabulous summer treat. First, the mango is pureed, then mixed with soy milk and chia seeds . The mass is put in the refrigerator for 2 hours. After the specified time, the smoothie is mixed with chia and divided into 4 glasses. It is advisable to store the drink in an airtight container - it remains fresh for 4-5 days.
Ingredients:
- mango – 2 pcs.;
- soy milk – 0.5 cups;
- chio seeds – 6 tbsp. spoons
6. Tangerines, oatmeal and coconut milk
When thinking about what kind of breakfast to prepare, you can go the simple route - combine healthy ingredients and make a smoothie. In this case, it is not necessary to use coconut milk - the most common one will do. Oatmeal can also be any kind; tangerines are preferably sweeter. Initially, cottage cheese is mixed with tangerines, then oatmeal and milk are added, and then the mass is beaten with a blender until smooth.
Ingredients:
- cottage cheese (9% fat) – 180 g;
- milk (2.5% fat) – 200 ml;
- tangerines – 2 pcs.;
- oatmeal – 2 tbsp. spoons.
5. Avocado, ginger and spinach
This recipe will use more ingredients than indicated - you can change, add or remove anything at your discretion. The smoothie comes out with a beautiful emerald color and creamy texture. You can please the whole family with this, introducing the household members to proper nutrition!
First, the avocado is peeled, the seeds are removed, and the pulp is cut into pieces. The kiwi is also chopped. The smoothie is prepared at high speed and served chilled.
Ingredients:
- avocado – 1 pc.;
- spinach leaves - a handful;
- ripe kiwi – 3 pcs.;
- fresh ginger – 2 cm;
- lemon juice – ½ piece;
- water – 50 ml.
4. Mangoes and oranges
Those who do not have the opportunity to travel to hot countries, enjoying a holiday on the seashore and relaxing under palm trees, can create moments of pleasure at home! For example, light an aroma lamp, prepare a delicious smoothie and turn on relaxing music.
This sweet smoothie contains few ingredients, but it turns out incredibly tasty and fortified. Mango is cut into cubes, peeled orange into slices, banana into slices, and lettuce leaves can be torn directly with your hands. All ingredients are placed in a blender and mixed with half a glass of water.
Ingredients:
- mango – 1 pc.;
- orange – 1 pc.;
- banana - 1 fruit;
- lettuce leaves – 2;
- ½ glass of water.
3. Pears and apples
Fruit smoothies are a favorite drink of many celebrities. They already know how important it is to keep themselves in shape and saturate their body with vitamins. In this recipe, in addition to apples and pears , other ingredients will be used, but if you don’t have them on hand, you can limit yourself to these two.
Of course, the more ripe and juicy the pears, the tastier the apples, the better the smoothie will be. This drink is best served/drinked chilled - it quenches your thirst. Mix the ingredients in a blender, preferably adding water, for no more than 2 minutes.
Ingredients:
- pears – 1 pc.;
- apples – 1 pc.;
- spinach – 50 g;
- ground flax seeds - 1 tbsp. spoon;
- water – 1 glass.
2. Oatmeal and fruit
This smoothie is extremely simple to prepare, and the main thing that distinguishes it is its satiety. After drinking this portion, you can forget about the feeling of hunger for a long time. This recipe will especially appeal to those who don’t like to eat heavy food for breakfast.
First of all, pour the flakes into the blender and then pour in kefir. After waiting 8 minutes, you can add the rest of the products, fruits , honey, beat the mixture thoroughly and enjoy the smoothie.
Ingredients:
- apple – 1 pc.;
- banana - 1 fruit;
- kefir – 1 glass;
- honey – 1 teaspoon;
- oatmeal (instant) – 2 tbsp. spoons.
1. Bananas and oranges
To prepare a smoothie according to this recipe you will need only 2 ingredients: bananas and oranges . An excellent dessert drink - a tasty and healthy delicacy that can quench your thirst in the heat and give bright emotions.
First, oranges and bananas need to be peeled (it is better to use fully ripe bananas, then the drink will be sweeter). The smoothie is prepared on high power for 1-2 minutes. If you want the smoothie to be thick, you can add another banana. Then you can eat it with a spoon. It is advisable to consume smoothies immediately after preparation, otherwise the vitamins will quickly disappear.
Ingredients:
- oranges – 3 pcs.;
- bananas – 2 pcs.
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