Suffer from insomnia? Avoid 6 things to get deep sleep

Some people make many mistakes that cause them to suffer from insomnia and not get enough sleep at all. The importance of sleeping for a sufficient number of hours and at length is due to the fact that it positively affects the health and mood directly.

"WebMD" reported: A number of tips to help avoid insomnia, including:

1- Caffeine after dinner

You should avoid drinking any drinks such as tea or coffee, soft drinks, energy drinks, as well as chocolate after eating dinner around eight in the evening.

2- Browse the Internet

Any artificial light, specifically the glowing blue light of smartphone and computer screens, can cause insomnia at night. Experts advise turning off the bright screens of phones and computers, as well as televisions, two to three hours before bedtime to prepare the body for a nap.

3- Afternoon nap

It's good to have a short nap in the middle of the day. But if the nap is after 4 pm, it may destroy hopes of a deep sleep during the night. Therefore, WebMD recommends: By refraining from taking a nap after 4 pm, as well as not drinking coffee, you can regain your energy by taking a quick shower or walking for a short time.

4- Heat and humidity

Some people may notice that it is difficult to fall asleep when it is hot. High room temperature and humidity are the main causes of insomnia and a negative impact on sleep quality. In order to get a good rest, the human body must be kept cool.

5- Eating before bed

Of course, it's hard to fall asleep when you're hungry but a few small bites will do the trick. You should avoid eating any large meal or even a small meal, as it may cause indigestion. Eating foods that cause indigestion leads to insomnia and nightmares during sleep.

6- Take medication

If you are supposed to take a sedative before bed, do so. But some over-the-counter medications may prevent you from getting good sleep, and some over-the-counter medications are loaded with stimulants. So you should consult your doctor about what you are taking? And when? Before changing or stopping any medication.